https://www.apiscg.com/blog daily 0.75 2026-01-19 https://www.apiscg.com/blog/reclaiming-leadership-as-a-human-birthright monthly 0.5 2026-01-19 https://www.apiscg.com/blog/what-do-you-want monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/7b91afee-2f9d-49d5-af99-47bd7845ed06/IMG_4236.jpg Blog - What do you want? - Make it stand out Day 4 of hiking with my mom in Pembrokeshire, Wales. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/fed80371-07d3-475d-a2a1-ffa01f0a1798/FD5E53FF-435E-4A6E-824C-595591B7F858.JPG Blog - What do you want? - Make it stand out Hiking recently with my dog, Fred, on the Pembrokeshire coast near where I live. https://www.apiscg.com/blog/staying-anchored-under-pressure-1 monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/628dcdbe-c382-42a8-918f-b3646a409cc2/8BE45E17-C443-4FEE-912B-5C678312A88C.JPG Blog - Staying Anchored Under Pressure - Make it stand out Getting out on my land or to the beach is one way I make time to reconnect with myself. https://www.apiscg.com/blog/leading-during-uncertain-times monthly 0.5 2025-11-18 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/0c5d1cbc-2397-4101-9170-b16d88b39685/comfort+with+uncertainty+comment+card.png Blog - Leading During Uncertain Times - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/at-the-edge-of-the-unknown monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/52050a79-03dc-4a9b-9b48-bf4b905d3955/IMG_8540.jpg Blog - At the Edge of the Unknown - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/the-power-witnessing monthly 0.5 2025-11-11 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/751c6fdb-c072-4e00-9b29-5b7381600475/power+of+witnessing+landscape.png Blog - The Power Witnessing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/the-power-of-mental-space-why-processing-matters-at-every-level monthly 0.5 2025-05-01 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/583ff776-72fe-4b48-89ff-b1fa1fb535fa/power+of+mental+space.png Blog - The Power of Mental Space: Why Processing Matters at Every Level - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/microsolitude-taking-time-out-in-small-doses monthly 0.5 2025-04-24 https://www.apiscg.com/blog/in-stillness-you-can-hear-the-way-forward monthly 0.5 2025-04-16 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/eae1abd2-6ea1-499d-b94f-69a71a6b37ea/quiet+the+mind+connect+with+the+body.png Blog - In stillness, you can hear the way forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/pausing-to-picture-possibilities monthly 0.5 2025-04-09 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/ecf41f74-5795-4a93-85b6-d271780092fd/whats+next+image+1.jpg Blog - Pausing to picture possibilities - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/leadership-starts-with-me monthly 0.5 2025-01-28 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/eff6ee98-391a-4459-bd64-ef9b96357ec6/leadership+starts+with+me+graphic.png Blog - Leadership starts with me - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/pay-attention-lead-move-forward monthly 0.5 2025-01-17 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/ced54509-a2d0-44df-adad-5c4bfea65134/we+are+not+going+back.png Blog - Pay attention, lead, move forward - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/blog/basic-truth-for-gym-life-work monthly 0.5 2025-01-09 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1736246010201-O5PZPLXVALTYEW1J02DU/5AE508EF-68EA-4C3E-A60F-0AE684EB5C2C.PNG Blog - Basic truths for the gym, life and work - Make it stand out Post workout in my gym this morning - a bit chilly in Southwest Wales! https://www.apiscg.com/blog/work-is-a-beach monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/007249c8-884b-4fc7-b352-8ef57fa87da9/197D514A-AEC2-425D-9543-E5538DBB5A56+%281%29.JPG Blog - Work Is a Beach - Make it stand out The waterfall at Tresaith Beach, Cardigan, Wales https://www.apiscg.com/blog/movingthroughtraumaatwork-bs52a monthly 0.5 2024-11-20 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/eacd2a29-86e5-4657-9f66-7723bae0e2ba/moving+through+trauma+at+work.png Blog - Moving through trauma at work https://www.apiscg.com/blog/what-ive-learned-working-with-small-growing-organisations monthly 0.5 2024-11-20 https://www.apiscg.com/blog/category/crisis monthly 0.5 https://www.apiscg.com/blog/category/Recipe monthly 0.5 https://www.apiscg.com/blog/category/leadership monthly 0.5 https://www.apiscg.com/blog/category/change monthly 0.5 https://www.apiscg.com/blog/category/Wellness monthly 0.5 https://www.apiscg.com/blog/category/transition monthly 0.5 https://www.apiscg.com/blog/tag/Beauty monthly 0.5 https://www.apiscg.com/blog/tag/healing monthly 0.5 https://www.apiscg.com/blog/tag/self+awareness monthly 0.5 https://www.apiscg.com/blog/tag/Autumn monthly 0.5 https://www.apiscg.com/blog/tag/mindbodyspirit monthly 0.5 https://www.apiscg.com/blog/tag/Dinner monthly 0.5 https://www.apiscg.com/blog/tag/leadership monthly 0.5 https://www.apiscg.com/blog/tag/Summer monthly 0.5 https://www.apiscg.com/blog/tag/Skin monthly 0.5 https://www.apiscg.com/blog/tag/coaching monthly 0.5 https://www.apiscg.com/blog/tag/transformation monthly 0.5 https://www.apiscg.com/blog/tag/self+development monthly 0.5 https://www.apiscg.com/upcoming-events daily 0.75 2024-04-11 https://www.apiscg.com/upcoming-events/lgbtq-elders-series-focus-on-the-health-of-men-and-those-who-have-male-bodies monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/2f72758d-24f1-48bc-b418-fa02e173d12a/event+graphic+for+website.png Upcoming Events - LGBTQ+ Elders Series: Focus on the health of men and those who have male bodies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/upcoming-events/introduction-to-gender-identity-and-expression monthly 0.5 2024-03-18 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1710772769305-MD9FNN8X98YIW84DZYFC/Event+Graphic.png Upcoming Events - Introduction to Gender Identity and Expression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/upcoming-events/reclaiming-the-i-in-work-online-workshop monthly 0.5 2024-02-15 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/edae90af-a81f-4863-b7f4-79bac846d5da/graphic+with+tag+line+for+socials.png Upcoming Events - Reclaiming the 'I' in Work online workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/9fec5412-41fe-4e38-ba85-12b6a6e09854/workshop+leads+graphic.png Upcoming Events - Reclaiming the 'I' in Work online workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/individuals daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/0ac98518-1194-4457-9870-4d39be5206c3/graphic+for+website.png Individuals - Holistic Coaching for Life and Work Holistic coaching is my own approach I developed that considers you as a whole person, someone with a mind, a body, and a spirit. Each part of ourselves contributes to how we show up and matters when moving toward being our best self. What is holistic coaching? Traditional coaching typically focuses on the mind, but we have a whole sensorium available to us that includes our body and our spirit. We even have language for this, even if we don’t realise it. Have you ever had a gut feeling? Do you ever get the sense you like/dislike someone without really knowing them? Have you ever been in a meeting with someone and noticed something didn’t feel right? Those feelings are sensing through your ‘spirit’ or energy self as well as your body, and they provide important information to navigate life and work. We also can talk about our work as a calling or aligned with our purpose, things that are associated with our spirit. Most also know of the impact of bodily wellbeing on our mood, our ability to focus, or a number of other important aspects of living and working. The aim of holistic coaching is to recognise and care for our whole self by bringing all parts of who we are into the coaching space. This is important because the wellbeing of our mind, body and our spirit impacts on how we show up and move through the world. Why work with me? I have integrated personal study and practice across the mind-body-spirit continuum for more than 30 years. I am skilled in and have a passion for working with individuals to build knowledge and awareness of how we can better know ourselves, heal our bodies and stand in our power. I am an APECS Certified Professional Executive Coach with over 10 years of business coaching experience and have my NTL Organisational Development certification. More importantly, I have worked with leaders for more than 20 years around the world. I have graduate degrees, an MSc in Exercise Physiology from Springfield College and an MSc in Cell and Molecular Biology from the University of Pennsylvania, gaining in depth understanding of how our bodies work. I also have over 30 years of practical experience in the gym. In 2024 I graduated with an Advanced Diploma in Energy Therapy from the Interfulgent Institute. Before this I built a foundation over more than 30 years using other formal learning opportunities, workshops, reading and personal practices in areas such as yoga, meditation, exercise and chakra healing techniques to gain practical understanding of how our minds and spirits intersect with our bodies. How does holistic coaching work? A first step is to have an intake session during which we will discuss your current connection with your mind, body, and spirit to understand where you are now and how you want to work with me in an integrative way. There is no standard method or program, but I will certainly provide some guidance of how we can work together. I am interested to know you and your needs to best support you, and together we will agree what makes sense for you. We will contract for a particular number of sessions. Each session will be an hour. A typical first session will focus on goals and aspirations, working through what you would like to get out of the holistic coaching experience. We will set the scene and create a framework, but work with whatever comes up along the way. As with coaching for work, in each session we will focus on what you bring into coaching on that day. The difference is that I will check in with you across all the dimensions in a way that makes sense. While business coaching is focused on finding the answers within yourself (your mind), I will offer practical support in the holistic coaching space for your body and spirit wellbeing. If we meet in person we can even spend time using my private purpose built gym and therapy space if you live close enough to me in Southwest Wales or want to travel to meet in person at any time. Most clients I work with our virtual, and that works just as well. As we near the end of our contracted session, we will make plans to continue by contracting for more session or finish coaching. Next steps. If you have any questions or want to explore holistic coaching, use the button below to request a free chat during which we can discuss what you need and what I can offer. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/d238ca7a-57a9-4870-839d-8f57b41a638a/JAE_0279.jpg Individuals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.apiscg.com/contact daily 0.75 2025-09-12 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/43577b2a-c67e-4099-9ff4-a6683cc48fc6/long+tan+box+with+bee.png https://www.apiscg.com/home-old daily 0.75 2025-09-12 https://www.apiscg.com/organisations daily 0.75 2024-01-25 https://www.apiscg.com/whatido daily 0.75 2025-06-20 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1627468606612-OM9FQL7IKBZJ2CJLF8KW/Individuals.png What I do https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1627469451032-BDKRVZOA0M2P6V052W3M/Teams.png What I do https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1627470180450-25WFTOL4TB3X2PWTLRD3/Organisation.png What I do https://www.apiscg.com/teams daily 0.75 2024-01-25 https://www.apiscg.com/leadershipresearchsummary daily 0.75 2025-02-26 https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/1e43a40e-490c-47df-919c-c195639d46bd/book+update+summary+for+web.png Leadership Research Summary - Make it stand out Seventy interviews have been completed resulting in 927 pages of notes comprised of 532,177 words. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/a015ad9c-18c9-457d-8819-e7be141d3aed/Map+of+interviewees+by+country.png Leadership Research Summary - Make it stand out So far, 70 people have been interviewed and were born in 24 different countries while living in a total of 38 different countries. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/eb31b9db-a2e6-407d-9df5-57fed41bc874/Race+Ethnicity+graphic_interim.png Leadership Research Summary - Make it stand out Interviewees have come from different racial and ethnic backgrounds, but almost half were non-white. The majority of interviewees were educated to the university degree level or higher. https://images.squarespace-cdn.com/content/v1/60ab79054f6b0b516cd3e17e/b7590463-357a-48ee-8fef-4edf38fcf0db/sexual+orientation+gender+identity_interim.png Leadership Research Summary - Make it stand out More than half of those interviewed are part of the LGBTQ+ community and almost seventy-five percent are not cis-gender men. https://www.apiscg.com/projects daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Projects https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Projects https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Projects https://www.apiscg.com/speakingandmedia daily 0.75 2026-01-12 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